a manifesto for mindful living

I'm tired of being so negative. The image I posted alongside my last outpour of despair was more telling than I even realised at the time. I destroy myself. No one and nothing is trying to destroy me. Life is just happening, and I am choosing to destroy myself with fear and anguish over setbacks and disappointments rather than to thrive in the face of these challenges. The grass is greener where you water it. 

So I wrote a list of things that I only ever find myself doing when the grass is looking a glorious green, things I want to remember to keep doing even when the impulse does not come quite so naturally. It turned into a manifesto for living mindfully, for living fully.

The world looks a whole lot brighter when I remind myself of the influence I have over the way I see things.